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Signs of Depression
 



If you suffer from one or more of these chronic symptoms, you may need to address treatment for depression. Not everyone who is depressed or manic experiences every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.
(Source, NIH)

*       Persistent sad, anxious, or "empty" mood

*       Feelings of hopelessness, pessimism

*       Feelings of guilt, worthlessness, helplessness

*       Loss of interest or pleasure in hobbies and activities that were once enjoyed,
     including sex

*       Decreased energy, fatigue, being "slowed down"

*       Difficulty concentrating, remembering, making decisions

*       Insomnia, early-morning awakening, or oversleeping

*       Appetite and/or weight loss or overeating and weight gain

*       Thoughts of death or suicide; suicide attempts

*       Restlessness, irritability

*       Persistent physical symptoms that do not respond to treatment, such as
     headaches, digestive disorders, and chronic pain



Mania

*       Abnormal or excessive elation

*       Unusual irritability

*       Decreased need for sleep

*       Grandiose notions

*       Increased talking

*       Racing thoughts

*       Increased sexual desire

*       Markedly increased energy

*       Poor judgment

*       Inappropriate social behavior

If you are experiencing signs of depression, seek help. Tell your doctor, nutritional specialist, counselor, or someone trained to work with this disorder.

Source: National Institute of Mental Health

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